runny nose

The Top 7 Things That Can Give You A Runny Nose

Rhinitis is an inflammation of the nasal mucous lining that results in rhinorrhea, or a runny or stuffy nose. Here are seven possible causes of this prevalent ailment.
runny nose
Runny noses can be annoying


Do you ever find yourself reaching for a tissue to wipe your runny nose? It can be quite bothersome and make you feel uncomfortable. Well, you’re not alone! Runny noses are a common occurrence and can be caused by various factors. In this article, we’ll explore seven things that can make your nose run. So, grab a tissue, sit back, and let’s dive into the world of runny noses!


Allergies are a leading cause of a runny nose. When your body comes into contact with allergens like pollen, pet dander, or dust mites, it triggers an allergic reaction. This response causes your nasal passages to produce excess mucus, leading to a runny nose. If you notice your nose getting runny during certain seasons or when you’re around certain animals, allergies might be the culprit.

Common Cold

Ah, the common cold! We’ve all experienced it at some point. When you catch a cold, your body’s immune system fights off the virus, leading to inflammation and excess mucus production. This excess mucus can make your nose runny and stuffy. The good news is that colds usually go away on their own with plenty of rest and fluids.


Sinusitis is a condition where the lining of the sinuses becomes inflamed and swollen. This inflammation can be caused by a bacterial or viral infection, allergies, or even a common cold. When your sinuses are affected, they may produce more mucus, leading to a runny nose. If you experience facial pain, pressure, or a persistent runny nose, it’s best to consult a healthcare professional.

Spicy Foods

Have you ever noticed your nose running while enjoying a spicy meal? Spicy foods contain a compound called capsaicin, which can stimulate the nerves in your nasal passages. As a result, your body may produce more mucus, leading to a runny nose. It’s just your body’s way of cooling things down!

Cold Weather

Brrr, winter! Cold weather can also contribute to a runny nose. When you’re exposed to chilly temperatures, the blood vessels in your nasal passages constrict. This can cause your nose to run as a way to warm and humidify the incoming air. So, if you notice your nose running when it’s frosty outside, it’s your body’s natural response to the cold.


Exposure to certain irritants can make your nose run. These irritants can include strong odors, cigarette smoke, air pollution, or chemicals. When your nasal passages come into contact with these substances, they may become irritated and produce more mucus. It’s your body’s way of trying to protect itself from potential harm.


Believe it or not, strong emotions can also trigger a runny nose. Have you ever found yourself tearing up when you’re feeling sad, happy, or even laughing hard? Well, your nose can also join in on the fun! When you experience intense emotions, your body releases tears, and some of that moisture can find its way into your nose, causing it to run.


Having a runny nose can be annoying, but it’s usually a temporary condition that goes away on its own. Whether it’s allergies, a cold, spicy foods, or even strong emotions, there are several factors that can make your nose run. Understanding these causes can help you identify why your nose is running and take appropriate measures to alleviate the symptoms. Remember, if you have concerns about your runny nose or other persistent symptoms, it’s always a good idea to consult a provider at NeuMed.


  1. American Academy of Allergy, Asthma & Immunology (AAAAI) – Allergic Rhinitis:
  2. Mayo Clinic – Allergies:
  3. National Institute of Allergy and Infectious Diseases (NIAID) – Allergic Rhinitis:
  4. American College of Allergy, Asthma & Immunology (ACAAI) – Allergic Rhinitis:
  5. WebMD – Allergies Health Center:


The NeuMed blog is published by NeuMed Modern Urgent Care + IV Therapy, an innovative urgent care and IV infusion therapy clinic with locations in Houston, Texas.

Any general advice posted on our blog, or website is for informational purposes only and is not intended to replace or substitute for any medical or other advice. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.