Recharge Your Body & Mind With The Power of NAD+

Explore the power of NAD+ and how you can harness it to revitalize your health.

NAD+ is a molecule that is essential for cellular energy production, and has been the subject of much scientific interest in recent years. NAD+ levels decline with age, and this decline is thought to contribute to many age-related diseases, such as cancer, diabetes, and neurodegenerative diseases.

However, there are ways to increase NAD+ levels in the body, which may help to boost cellular energy and protect against these diseases. In this guide, we will explore the power of NAD+ and how you can harness it to improve your health.

What is NAD+?

NAD+ is short for nicotinamide adenine dinucleotide, which is a coenzyme that plays a key role in cellular energy production. It is involved in many metabolic processes, including the conversion of glucose into ATP, which is the molecule that provides energy to cells. NAD+ also plays a role in DNA repair, cell signaling, and gene expression.

Why is NAD+ important for health?

NAD+ levels decline with age, and this decline is thought to contribute to many age-related diseases. For example, a decline in NAD+ levels has been linked to an increased risk of cancer, diabetes, and neurodegenerative diseases such as Alzheimer’s and Parkinson’s. By increasing NAD+ levels, it may be possible to improve cellular energy production and protect against these diseases.

How can you increase NAD+ levels?

There are several ways to increase NAD+ levels in the body:

  1. Exercise: Exercise has been shown to increase NAD+ levels in the body. In particular, high-intensity interval training (HIIT) has been shown to be effective in boosting NAD+ levels.
  2. Caloric restriction: Caloric restriction, or eating fewer calories than your body needs, has been shown to increase NAD+ levels in mice. It is thought that this may be due to the activation of a protein called SIRT1, which is involved in cellular energy production.
  3. Supplements: There are several supplements on the market that claim to increase NAD+ levels, such as nicotinamide riboside and nicotinamide mononucleotide. While some studies have shown that these supplements can increase NAD+ levels in humans, more research is needed to determine their long-term safety and efficacy.
  4. Sunlight: Sunlight has been shown to increase NAD+ levels in the skin. This is thought to be due to the activation of a protein called PARP1, which is involved in DNA repair.

Conclusion

NAD+ is a molecule that is essential for cellular energy production and plays a key role in many metabolic processes. As we age, NAD+ levels decline, which may contribute to many age-related diseases. However, there are several ways to increase NAD+ levels in the body, such as exercise, caloric restriction, supplements, and sunlight. By harnessing the power of NAD+, it may be possible to boost cellular energy and protect against age-related diseases.

Disclosure:

The NeuMed blog is published by NeuMed Modern Urgent Care + IV Therapy, an innovative urgent care and IV infusion therapy clinic with locations in Houston, Texas.

Any general advice posted on our blog, or website is for informational purposes only and is not intended to replace or substitute for any medical or other advice. If you have specific concerns or a situation arises in which you require medical advice, you should consult with an appropriately trained and qualified medical services provider.

IN-NETWORK with BlueCross BlueShield, Cigna, Humana, United Healthcare & Medicare.